Discover the various treatment options for adults living with ADHD and how, when used in combination, can help effectively manage the condition. For example, if you have mild anxiety, L-theanine or mindfulness practices may be helpful. But if your symptoms are severe, SNRIs or SSRIs will likely offer longer-term benefits. Regular exercise and a balanced diet are effective and natural ways to manage anxiety.
- Cognitive behavioral therapy (CBT) is considered the first-line therapeutic treatment for anxiety.
- Valerian contains numerous phytochemicals, notably the eponymous sesquiterpenoid valerenic acid and its natural derivatives (e.g. acetoxy valerenic acid and hydroxy valerenic acid).
- SNRIs help manage anxiety by preventing the quick reabsorption of serotonin and norepinephrine in the brain.
- The primary active compounds in Kava are kavalactones, which are believed to affect neurotransmitters in the brain, particularly GABA and dopamine (19).
- By unveiling these alternatives, we hope to empower those seeking relief to examine a variety of paths toward managing anxiety and regaining control over their lives.
- In many instances, limiting or abstaining from alcohol can be a constructive step towards managing anxiety, presenting itself as a natural lifestyle alternative to medications like Xanax.
Lamictal (lamotrigine): Uses, Side Effects, Dosage
Relying on black-market sources for an addictive drug is a slippery slope, and it most certainly won’t lead be a safe and effective long-term solution for treating anxiety disorders. While valerian has been used as popular herbal medicine for ages to reduce stress, treat insomnia, and alleviate anxiety, there is still a lack of clinical research supporting its anecdotal benefits. Hopefully, future human studies of valerian root will focus on treating mental health conditions. The dangers of Xanax usage intensify when it’s mixed with other substances, especially opioids. The combination of Xanax and opioids can elevate the risk of overdose, especially in cases of severe anxiety disorders where higher doses of Xanax might be prescribed.
Addiction Resource is an educational platform for sharing and disseminating information about addiction and substance abuse recovery centers. Addiction Resource is not a healthcare provider, nor does it claim to offer sound medical advice to anyone. Addiction Resource does not favor or support any specific recovery center, nor do we claim to ensure the quality, validity, or effectiveness of any particular treatment center. No one should assume the information provided on Addiction Resource as authoritative and should always defer to the advice and care provided by a medical doctor. Like Xanax, Klonopin also acts on the GABA receptors in the CNS, but the effects of Klonopin last longer when Klonopin vs. Xanax are compared. Alprazolam, however, leaves the body quickly, and so frequent consumption of Xanax pills is needed.
non-medication alternatives to Xanax
- If a person is taking Xanax, they may be at a greater risk of an opioid overdose, as many people have a prescription for both drugs.
- People should also speak with their doctor if they feel they are experiencing withdrawal symptoms after stopping Xanax or reducing the amount of Xanax they are taking.
- Drugs like buspirone (BuSpar) and hydroxyzine (Vistaril) are non-benzodiazepine anxiolytics.
- To incorporate light exercise into your routine, consider walking (preferably outdoors in nature), gentle yoga, or tai chi.
- Additionally, these treatments may interact with other medications or health conditions and could be harmful to you.
- We cannot guarantee payment or verification eligibility as conveyed by your health insurance provider will be accurate and complete.
We can connect you to a therapist, or to a medical provider that can help you reduce anxiety and get feeling better. Before digging into the Xanax alternatives, though, a quick reminder that medical advice from a qualified mental health provider is always your best source of information about your treatment program. A treatment center will attempt to verify your health insurance benefits and/or necessary authorizations on your behalf. We cannot guarantee payment or verification eligibility as conveyed by your health insurance provider will be accurate and complete. Payment of benefits are subject to all terms, conditions, limitations, and exclusions of the member’s contract at time of service.
What Are Medicinal Treatments for Anxiety?
Research has shown that high doses of vitamin B can reduce anxiety, stress, and depression. Our staff are highly trained with dual mental health and substance use licensing. Our medical staff includes an ASAM certified addiction psychiatrist & an addiction-trained primary care physician. Non-pharmacological interventions, including therapy and lifestyle changes, should be considered in conjunction with medication. These approaches can enhance the overall effectiveness of anxiety management.
Benzodiazepines for Alcohol Withdrawal
They bind to the GABA-A ligand-gated chloride channel neuron at its benzodiazepine receptor. xanax alternative Ativan and Xanax both have addictive properties, which makes them unsuitable for a long-term prescription. Scheduling regular aromatherapy massages can result in reduced stress and anxiety levels, improved sleep, and increased feelings of relaxation and calmness.
Like SSRIs, serotonin and norepinephrine reuptake inhibitors (SNRIs) have a lower risk of misuse, dependence, and addiction. SSRIs take around four to eight weeks to take effect and may produce side effects like headache, nausea, trouble sleeping, and dizziness. However, in the majority of people, side effects are mild and disappear after the first few days, and the treatment benefits outweigh the issues. Zoloft may be an alternative to Xanax for those who experience both anxiety and depression or who have a co-occurring substance use disorder. Other antidepressant medications used to treat anxiety not listed here include Lexapro (escitalopram), Prozac (fluoxetine), and buspirone.
What are drugs that calm you down?
Brightside Health can offer help for a full spectrum of conditions and severity levels. If you’re in emotional distress, text HOME to connect with a counselor immediately. The beauty of meditation is that it’s very easy to start this practice. You don’t need to spend any money or enroll in a class to start meditating.
